August 2018 Posture/Move of the Month: Awkward Pose and Calf Raises

2018-08-10T14:13:14+00:00

Early in the 26/2 series, Awkward Pose warms up your leg muscles and begins to open up your hips and lower back. The alignment cue that unites all three parts of Awkward Pose is keeping your feet parallel. Most of us come to class with tight hips that try to [...]