February 2018 Posture of the Month: Full Locust Pose

2018-02-02T10:45:38-05:00

Full Locust is the third posture in the spine strengthening series. In Cobra, you kept your lower body rooted to the floor while lifting your chest and upper body into the air. In Locust, you kept your upper body on the floor while lifting your contracted legs into the air. [...]