A Little Hot Pilates Goes a Long, Long Way!


Have you triedĀ an Inferno Hot Pilates or Yoga Sculpt class yet? It's been almost a year since Bikram Yoga Chelmsford started offering these popular classes, and the verdict is in... They'reĀ great classes on their own, and they also improve your 26&2 yoga practice! Case #1: I was teaching the 9:30 [...]