April 2018 Posture/Move of the Month: Fixed Firm/Frog Squat

2018-04-02T20:13:44-05:00

Every month, we choose a posture from the 26/2 yoga series and a related move from our Hot Pilates classes and highlight those with extra instruction during class. This gives students a chance to develop a deeper understanding of alignment and body mechanics, and ultimately get a better results from [...]