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31 01, 2018

Save the Date: March 10, 2018!

2018-01-31T22:42:42-05:00

We are so excited! All 13 yogis who trained at The Hot Yoga Factory this past fall/winter and submitted videotapes of their three-minute routine have received invitations to move on to the next phase of competition at the Northeast Regional Yoga Asana Championship on March 10, 2018, in Burlington Vermont. [...]

Save the Date: March 10, 2018!2018-01-31T22:42:42-05:00
4 01, 2018

HYF January 2018 Hotshot: Robin Doucette

2018-01-21T09:40:23-05:00

There are two things that I think of immediately when I think of this month's HYF hotshot, Robin Doucette. The first is the contrast between her warm and friendly smile at the front desk and the "I'm coming after you, punk!" look of determination in her eyes when she lowers [...]

HYF January 2018 Hotshot: Robin Doucette2018-01-21T09:40:23-05:00
14 12, 2017

Get Well. Stay Well. Live Well.

2018-01-21T09:40:23-05:00

Have you ever woken up in the morning with an idea in your head completely formed and crafted to just what you wanted? I mean, POW, it’s there! Like magic. And you know deep in your gut that it’s right? That it’s something strong, powerful with endless possibilities? It happened [...]

Get Well. Stay Well. Live Well.2018-01-21T09:40:23-05:00
8 11, 2017

Join the HYF Yoga Competition Training Team!

2018-01-21T09:40:24-05:00

I could write a long, convincing essay about why Gillian and I would love to have you on the HYF training team in preparation for the 2018 Yoga Asana Championships coordinated by USA Yoga. But let's keep it simple. 5 Reasons You Should Train for Competition This Year: It's not [...]

Join the HYF Yoga Competition Training Team!2018-01-21T09:40:24-05:00
1 11, 2017

November 2017 Posture of the Month: Rabbit Pose

2018-01-21T09:40:25-05:00

After the deep backbend of Camel Pose, we move the spine into the deep forward compression of Rabbit Pose. Both of these postures are done near the end of class, when you have spent more than an hour opening your body up so that you can move safely and (relatively) [...]

November 2017 Posture of the Month: Rabbit Pose2018-01-21T09:40:25-05:00
1 11, 2017

HYF Hotshot November 2017: Sara Waggener

2018-01-21T09:40:25-05:00

She's strong. She's determined. She's a hard worker with a great sense of humor and a fantastic Rabbit Pose. She's the one and only Sara Waggener, and she's our November Hotshot! Read on to find out more about your fellow yogi! See her excellent Rabbit Pose here. And if you're [...]

HYF Hotshot November 2017: Sara Waggener2018-01-21T09:40:25-05:00
23 10, 2017

Burn it Up with a Special Inferno Hot Pilates Class!

2018-01-21T09:40:25-05:00

Better bridges. Powerful planks. inCRedible crunches. Superior squats. Bodacious burpees. These are just a few of the fun, challenging, and super-effective exercises you'll learn more about at The Hot Yoga Factory's Hot Pilates Fundamentals class this Friday! That's right! Friday, October 27, from 6:30 to 8:00 pm, The Hot Yoga [...]

Burn it Up with a Special Inferno Hot Pilates Class!2018-01-21T09:40:25-05:00
7 10, 2017

HYF October 2017 Hotshot: Neil Doran

2018-01-21T09:40:26-05:00

Lucky me, I got to chat on the phone with Neil Doran about his yoga practice! Before I even pitched my first question, Neil told me, "I'm always singing. If you see me in class, in my head, I'm singing. I used to do that when I was running. Five [...]

HYF October 2017 Hotshot: Neil Doran2018-01-21T09:40:26-05:00
30 09, 2017

Experiment with Louise in the Yoga Lab!

2018-01-21T09:40:26-05:00

After class one day, I asked a dedicated, hard-working student if I'd see her at Louise's Yoga Lab class next Tuesday. I knew she'd love it. "Oh, no, I don't think I'm ready for something like that!" she said. Her answer honestly surprised me. "Of course you're ready," I told [...]

Experiment with Louise in the Yoga Lab!2018-01-21T09:40:26-05:00
2 09, 2017

HYF September 2017 Hotshots: Cindy Mailloux and Dan Melvin

2018-01-21T09:40:26-05:00

If Cindy Mailloux walks through the door of The Hot Yoga Factory, chances are, Dan Melvin is not far behind, and vice versa! Neighbors, friends, and yoga buddies, Cindy and Dan are inspiring, positive front-row regulars at our studio, and we're so glad you get to know these HYF Hotshots [...]

HYF September 2017 Hotshots: Cindy Mailloux and Dan Melvin2018-01-21T09:40:26-05:00