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16 08, 2017

Bon Voyage and Come Back Soon!

2018-01-21T09:40:27-05:00

Ah, long summer vacations! We miss you while you're gone, but when you come back to the studio,we love catching up on stories about your leisurely days at the beach, in the mountains, exploring faraway cities. You can do you yoga while you're on vacation! One thing we've [...]

Bon Voyage and Come Back Soon!2018-01-21T09:40:27-05:00
10 08, 2017

The Hot Yoga Factory August 2017 Hotshot: Jean Forrester

2018-01-21T09:40:27-05:00

A HYF student recently wished out loud that there was a big seating area where we could all hang out after class and just socialize as we cool down. I understood exactly what they were talking about - part of what makes The Hot Yoga Factory such a great place [...]

The Hot Yoga Factory August 2017 Hotshot: Jean Forrester2018-01-21T09:40:27-05:00
3 08, 2017

August 2017 Posture of the Month: Floor Bow Pose

2018-01-21T09:40:27-05:00

Bow Pose is the fourth posture in the important Spine Strengthening Series, and this August it is our posture of the month at HYF! During the Spine Strengthening Series, Cobra zeroes in on on your lower/lumbar spine, while Locust addresses the upper/cervical spine. Full Locust Pose works the strength and [...]

August 2017 Posture of the Month: Floor Bow Pose2018-01-21T09:40:27-05:00
18 07, 2017

Family Yoga is here for the summer!

2018-01-21T09:40:27-05:00

Curious about Sunday morning Family Yoga at The Hot Yoga Factory Chelmsford? You've come to the right place! Who?  Family Yoga is for all humans ages 7 and up who want to have fun challenging their bodies and minds to get stronger, healthier, and more flexible. We're hoping to inspire [...]

Family Yoga is here for the summer!2018-01-21T09:40:27-05:00
14 07, 2017

Meet the Teacher: Sunny Shattuck

2018-01-21T09:40:27-05:00

On Wednesday evenings, the weather at The Hot Yoga Factory Chelmsford is 100% Sunny! If you haven't made it to Sunny's weekly 4:30 or 6:30 classes, make sure and give one a try - you're in for a treat! Sunny combines warm, compassionate energy with tons of experience teaching and [...]

Meet the Teacher: Sunny Shattuck2018-01-21T09:40:27-05:00
17 06, 2017

Flip Flops and Backbends: Summer Practice!

2018-01-21T09:40:28-05:00

Earlier this week we had a mini summer heatwave. High temps + high humidity = a shock to the system after unseasonably cold weather. One hot afternoon, I arrived to teach the 6:30 pm class as the 4:30 pm students streamed out of the studio, a few announcing, "That wasn't [...]

Flip Flops and Backbends: Summer Practice!2018-01-21T09:40:28-05:00
2 06, 2017

June 2017 Posture(s) of the Month: Head to Knee Pose with Stretching Pose

2018-01-21T09:40:28-05:00

This month we'll spend extra time in class learning about Head to Knee and the final Stretching Pose. This posture duo comes near the very end of class, when you have already spent more than an hour systematically warming and stretching your body. Your muscles, joints, ligaments, and tendons are more than [...]

June 2017 Posture(s) of the Month: Head to Knee Pose with Stretching Pose2018-01-21T09:40:28-05:00
1 06, 2017

HYF June 2017 Hotshots: Val Tucker and Tom Enis

2018-01-21T09:40:28-05:00

Doing yoga you love with someone you love is a beautiful (and sometimes hilarious) thing. When the people who love each other are Val Tucker and Tom Enis, it's not just the two of them who benefit from their partnered-up practice. Super positive, hard-working, and dedicated, they add good energy to the whole studio. Val [...]

HYF June 2017 Hotshots: Val Tucker and Tom Enis2018-01-21T09:40:28-05:00
24 05, 2017

Complimentary Youth/Family Yoga Class Sunday, May 28!

2018-01-21T09:40:28-05:00

I love teaching all of my classes, but I look forward to Sunday afternoons at 12:30 with extra excitement. That's when I teach the Youth Yoga class at The Hot Yoga Factory Chelmsford. I am so impressed by the kids who come to this class. They do the same 26 [...]

Complimentary Youth/Family Yoga Class Sunday, May 28!2018-01-21T09:40:28-05:00
3 05, 2017

Pan-Mass Challenge Donation Class, May 6

2018-01-21T09:40:29-05:00

In a packed class at HYF, there's a good chance that you're practicing near someone whose life has been touched by cancer. Scratch the surface, and you will find yogis who practice through diagnosis and treatment; yogis who are supporting loved ones with cancer; yogis who are gratefully recovered, and yogis who find [...]

Pan-Mass Challenge Donation Class, May 62018-01-21T09:40:29-05:00