Date(s) - 11/01/2019
8:00 pm - 9:30 pm
The Hot Yoga Factory Chelmsford
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This 90 minute special class begins with an hour of Yin Yoga: long, slow stretches intended to facilitate better health in your connective tissues, and the state of calm focus in your mind. You’ll then be guided through 30 minutes of Yoga Nidra, or ‘yogic sleep’ and end with a special treat each week!