Date(s) - 01/27/2019
1:00 pm - 6:00 pm
The Hot Yoga Factory Chelmsford
Early Bird Registration until Jan. 15th! Sign up NOW! Space is limited.
Join us Sunday, Jan. 27th for a Posture Technique Workshop + e84 Intermediate Yoga class with Esak Garcia, International Yoga Champion and founder of e84 Yoga. Combining his unique understanding of yoga and how the body moves, Esak will focus on the techniques of the Original Hot Yoga 26 & 2 Bikram method postures. He will help students understand the basic technique needed to move the body safely and create a lifelong, sustainable practice. Understanding the technique of the posture will help students gain a better and deeper understanding of how the postures work with their individual body.
Immediately following the workshop, Esak will lead us through the e84 Intermediate class. This 90 minute class builds on the foundation created by Bikram’s Beginner Class. In this class we will begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class, but comfort practicing a Bikram class and a desire to expand are essential.
This class prepares students for the more complex 84 posture class, from which Bikram yoga was derived. The class contains one set of all the beginner series postures you already know but we expand further from this into new postures and variations.
By developing awareness of your postures and parts of your body you will get some new ideas to take back to your Bikram practice as well. The parts of class with which you are familiar will move more quickly, with less instruction than a beginner’s class; whereas new ideas will be taught more thoroughly with a chance to ask questions.
Meet Esak and find out what awaits you!
Registration includes the e84 Intermediate class held directly after the workshop.