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Date/Time
Date(s) - 10/01/2017 - 11/19/2017
12:00 pm - 1:15 pm

Location
The Hot Yoga Factory Chelmsford

Categories


Our Youth Yoga Participants at The Hot Yoga Factory setting up for Standing Bow Pulling Pose!

Youth Yoga Begins Oct. 1st!

In this 75-minute class especially for ages 11-17 students practice a sequence of 26 yoga postures and 2 breathing exercises in a warm (but not hot!) room. Class is positive, encouraging, and accessible to kids of all fitness/activity levels

Here are just a few of the benefits youth can expect to gain from this class:

  • Increased flexibility (No, you don’t have to be flexible to start!)
  • Reduced physical tension
  • Increased strength
  • Better posture (This yoga is great at combating the “tech neck” that comes from constant phone use!)
  • Improved balance, coordination, and body awareness
  • More restful sleep
  • Improved focus and concentration
  • Deeper self-confidence
  • Practical, healthy strategies for managing anxiety and emotional ups and downs
  • New friendships

Our very own Ellen Olson-Brown getting ready to teach class!

Class is taught by certified THYF instructor, Ellen Olson-Brown and meets on Sunday afternoons from 10/1/17 – 11/19/17 from 12:00 pm to 1:15 pm, at The Hot Yoga Factory Chelmsford. The cost for the series is $119 for per child. Participants must be 11 years old by 9/30/17.

Class size is limited to enable Ellen to work closely with all the participants. Register TODAY!

Participants should wear comfortable workout attire and bring a yoga mat, bath size towel and water. Mats and towels are available for rent at the studio.

Sign up HERE!

We will offer a trail class on Sunday, Sept. 24th for any child who is interested yet, unsure, about making the commitment to the 8 weeks. Cost of this onetime class is $10.

Register here to reserve your child’s spot in this special class.