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16 07, 2018

July 2018 Posture of the Month: Spine Twisting Pose

2018-07-16T23:33:03+00:00

Even though we're moving our arms, legs, and head throughout class, each posture is built around the movement of the spine. Your spine twists in Standing Bow Pulling Pose and Triangle Pose, but Spine Twisting Pose is the first time you twist your entire spine, tailbone to the top of [...]

July 2018 Posture of the Month: Spine Twisting Pose2018-07-16T23:33:03+00:00
13 07, 2018

HYF July 2018 Hotshot: Leslie O’Neil

2018-07-13T20:38:32+00:00

Leslie O'Neil is a lovely person and a beautiful, shining example of the benefits that come from a consistent, dedicated, brave, and open-minded yoga practice. In the two years that she's been coming to The Hot Yoga Factory, she's grown remarkably as a yogi, developing not only strength, balance, and [...]

HYF July 2018 Hotshot: Leslie O’Neil2018-07-13T20:38:32+00:00
20 06, 2018

FAQs about our new Bikram Express class

2018-06-21T09:52:16+00:00

Here at The Hot Yoga Factory, we're always looking for ways to fine tune our offerings so that you have plenty of opportunities to get to class and keep your body and mind as healthy as possible. Beginning on Friday, June 22, and running through August, you can try our [...]

FAQs about our new Bikram Express class2018-06-21T09:52:16+00:00
13 06, 2018

June 2018 Posture of the Month: Eagle

2018-06-13T20:09:25+00:00

After the first Pranayama breathing exercise, we move into three postures that are sometimes called the "warm-up" series, in which we stretch, strengthen, and squeeze the body in preparation for the rest of class. In Half Moon and Hands to Feet we stretch the spine and along with it, the [...]

June 2018 Posture of the Month: Eagle2018-06-13T20:09:25+00:00
5 06, 2018

Chin and Chest: Practice Tips for Yogis

2018-06-05T19:28:59+00:00

One basic way to describe each yoga posture we do in the 26/2 series is through the relationships between body parts. Body parts either move away from each other or toward each other. Simple, right? But when you are dealing with several different body parts at once and a range [...]

Chin and Chest: Practice Tips for Yogis2018-06-05T19:28:59+00:00
19 05, 2018

Donation Yoga Class to Benefit Aids Walk/Run Boston: 5/20/18 at 4:30pm

2018-05-19T18:13:49+00:00

One of my very favorite things about The Hot Yoga Factory is how generous our students are. You are generous with time, with friendliness, and with encouragement. When we have a donation class to raise funds for worthy causes, you are also generous with money and enthusiasm. This Sunday's 4:30 [...]

Donation Yoga Class to Benefit Aids Walk/Run Boston: 5/20/18 at 4:30pm2018-05-19T18:13:49+00:00
15 05, 2018

30-Day Challenge Update: Doubles, Anyone?

2018-05-15T11:50:14+00:00

Here we are, halfway the way through the May 30-day challenge, and it's wonderful to see stickers accumulating next to so many names. It's even better to see your happy, glowing faces in class more often. Good for you for setting goals and showing up for yourself. Thank you for [...]

30-Day Challenge Update: Doubles, Anyone?2018-05-15T11:50:14+00:00
27 04, 2018

30 Reasons to Sign Up for the 30-Day Challenge

2018-04-27T20:46:50+00:00

Yoga classes AND Hot Pilates classes both count. Double the fun! You can sign up for class using our new studio app! This lets you sign into classes ahead of time and put them in your calendar. The Hot Yoga Factory is always looking for ways to help you keep [...]

30 Reasons to Sign Up for the 30-Day Challenge2018-04-27T20:46:50+00:00
9 04, 2018

Try Something New and Support a Great Cause on April 14th

2018-04-09T20:15:47+00:00

Most of us who love the 26/2 yoga series appreciate the reliable consistency of each class. 90 minutes. The same 26 postures and breathing exercises with the same alignment cues. The consistency from class to class means that you can really begin to develop comfort with and expertise about each [...]

Try Something New and Support a Great Cause on April 14th2018-04-09T20:15:47+00:00