This Saturday, September 17th, senior Bikram teacher Lynn Whitlow is visiting The Hot Yoga Factory Chelmsford. After teaching a 9:30am Master Class, she’ll share her wealth of yoga knowledge during a two-hour Posture Clinic.
No need to be intimidated by the words Master Class. This will be the regular beginner’s class that you already know and love.
What makes it different? Simply (and remarkably) this class will be taught by one of the most dedicated, experienced teachers (30+ years!) of the 26 postures and 2 breathing exercises that you could hope to have standing on the podium. It’s always eye-opening to take class with a teacher whose voice and perspective are new to you, and when that teacher is as passionate and knowledgeable as Lynn Whitlow, you learn something fascinating and useful during every posture.
Bring extra water and a snack to eat during a short break. You’ll also want dry yoga clothes to change into and a fresh mat or towel to sit on. (The heat will be off in the yoga room.)
During the Posture Clinic Lynn will explore individual postures and concepts in greater depth in an interactive discussion format. Whether you come with specific questions or just watch and listen, your understanding of the healing potential of individual postures and the entire series will be enhanced, and you’ll feel inspired to get back to your mat and try out all the new techniques you’ve learned.
This event is open to everyone, brand new students to long-time practitioners! Register here.
–Ellen Olson-Brown, The Hot Yoga Factory Chelmsford